# 告別無聊！9大超有趣戶外運動，10新幣起玩到嗨 URL: https://www.shicheng.news/zh-hant/v/7LBVb Published: 2021-05-11 Source: 獅城新聞 ![告別無聊！9大超有趣戶外運動，10新幣起玩到嗨 ](https://www.shicheng.news/images/image/1668/16685190.avif?1620646021) 隨著Phase 2的返回 室內健身暫時叫停 但是我們還可以選擇有趣的戶外運動哦 在自然環境中暢快運動、玩耍 關鍵是好玩又不貴！ 只要10新幣/人起 也可以找到適合你的戶外運動哦～ 站立式帆板 [](https://cdn3.sgliulian.com/wp-content/uploads/2021/05/179310059_137711251701265_788473839709594743_n.jpeg)[](https://cdn3.sgliulian.com/wp-content/uploads/2021/05/179310059_137711251701265_788473839709594743_n.jpeg)[![告別無聊！9大超有趣戶外運動，10新幣起玩到嗨 ](https://www.shicheng.news/images/image/1668/16685191.avif?1620646021)](https://cdn3.sgliulian.com/wp-content/uploads/2021/05/179310059_137711251701265_788473839709594743_n.jpeg) [](https://cdn3.sgliulian.com/wp-content/uploads/2021/05/179310059_137711251701265_788473839709594743_n.jpeg) [](https://cdn3.sgliulian.com/wp-content/uploads/2021/05/179310059_137711251701265_788473839709594743_n.jpeg) 新加坡的海域相對平靜 沒有什麼大風大浪 很適合新手學習站立式帆板 看起來簡單 但是非常鍛鍊參與者的平衡能力和核心肌肉哦～ 進階課程還可以在這裡學習帆板、帆船運動 價格： 每節課60新幣起 [戳我去預定](http://rd.99oz.net/?u=aHR0cDovL3d3dy5hbG9oYXNlYXNwb3J0cy5jb20vY291cnNlcw==) 帆板瑜伽 [](https://cdn4.sgliulian.com/wp-content/uploads/2021/05/%E6%88%AA%E5%B1%8F2021-05-10-%E4%B8%8B%E5%8D%883.39.41.jpg)[](https://cdn4.sgliulian.com/wp-content/uploads/2021/05/%E6%88%AA%E5%B1%8F2021-05-10-%E4%B8%8B%E5%8D%883.39.41.jpg)[![告別無聊！9大超有趣戶外運動，10新幣起玩到嗨 ](https://www.shicheng.news/images/image/1668/16685192.avif?1620646021)](https://cdn4.sgliulian.com/wp-content/uploads/2021/05/%E6%88%AA%E5%B1%8F2021-05-10-%E4%B8%8B%E5%8D%883.39.41.jpg) [](https://cdn4.sgliulian.com/wp-content/uploads/2021/05/%E6%88%AA%E5%B1%8F2021-05-10-%E4%B8%8B%E5%8D%883.39.41.jpg) [](https://cdn4.sgliulian.com/wp-content/uploads/2021/05/%E6%88%AA%E5%B1%8F2021-05-10-%E4%B8%8B%E5%8D%883.39.41.jpg) 室內瑜伽的高級代替～ 在帆板上完成瑜伽動作 不僅需要良好的平衡感 還需要更強壯的核心力量 對於瑜伽愛好者們是一件更大的挑戰哦～ 價格： 每節課70新幣起 地址： 46 Siloso Beach Walk, Ola Beach Club, Singapore 099005 營業時間： 周一至周五 8am～6.30pm 周末 7.30am～6.30pm [戳我去預定](http://rd.99oz.net/?u=aHR0cDovL3d3dy5hbG9oYXNlYXNwb3J0cy5jb20vY291cnNlcw==) [](https://cdn2.sgliulian.com/wp-content/uploads/2021/05/CWM4J2vUwAAMqXC.jpeg)[](https://cdn2.sgliulian.com/wp-content/uploads/2021/05/CWM4J2vUwAAMqXC.jpeg)[![告別無聊！9大超有趣戶外運動，10新幣起玩到嗨 ](https://www.shicheng.news/images/image/1668/16685193.avif?1620646021)](https://cdn2.sgliulian.com/wp-content/uploads/2021/05/CWM4J2vUwAAMqXC.jpeg) [](https://cdn2.sgliulian.com/wp-content/uploads/2021/05/CWM4J2vUwAAMqXC.jpeg) [](https://cdn2.sgliulian.com/wp-content/uploads/2021/05/CWM4J2vUwAAMqXC.jpeg) 休閒腳踏船 厭倦了在室內騎自行車 不妨來試試腳踏船吧～ 這項位於濱海灣的戶外活動 也可以很好的鍛鍊腿部的肌肉哦！ 還可以享受清涼的海風和優美的風景 地址： 100 Yuan Ching Road, Singapore 618662 營業時間： 9am～6pm，周一、法定假日休息 預定電話：6970 4262 [](https://cdn2.sgliulian.com/wp-content/uploads/2021/05/7B80A472-5FF3-4F47-A073-54ACA1E60F83-710x399-1.jpeg)[](https://cdn2.sgliulian.com/wp-content/uploads/2021/05/7B80A472-5FF3-4F47-A073-54ACA1E60F83-710x399-1.jpeg)[![告別無聊！9大超有趣戶外運動，10新幣起玩到嗨 ](https://www.shicheng.news/images/image/1668/16685194.avif?1620646021)](https://cdn2.sgliulian.com/wp-content/uploads/2021/05/7B80A472-5FF3-4F47-A073-54ACA1E60F83-710x399-1.jpeg) [](https://cdn2.sgliulian.com/wp-content/uploads/2021/05/7B80A472-5FF3-4F47-A073-54ACA1E60F83-710x399-1.jpeg) [](https://cdn2.sgliulian.com/wp-content/uploads/2021/05/7B80A472-5FF3-4F47-A073-54ACA1E60F83-710x399-1.jpeg) 皮划艇獨木舟 新加坡有很多水庫 平靜的水面很適合劃獨木舟 之前皇后也po過獨木舟的攻略 價格低至9新幣/小時起 是一項非常不錯的戶外運動哦～ [詳情戳我查看](https://sgliulian.com/entertainment/cost-guide-to-freshwater-kayak-rentals/) [](https://cdn2.sgliulian.com/wp-content/uploads/2021/05/%E6%88%AA%E5%B1%8F2021-05-10-%E4%B8%8B%E5%8D%882.37.28.jpg)[](https://cdn2.sgliulian.com/wp-content/uploads/2021/05/%E6%88%AA%E5%B1%8F2021-05-10-%E4%B8%8B%E5%8D%882.37.28.jpg)[![告別無聊！9大超有趣戶外運動，10新幣起玩到嗨 ](https://www.shicheng.news/images/image/1668/16685195.avif?1620646021)](https://cdn2.sgliulian.com/wp-content/uploads/2021/05/%E6%88%AA%E5%B1%8F2021-05-10-%E4%B8%8B%E5%8D%882.37.28.jpg) [](https://cdn2.sgliulian.com/wp-content/uploads/2021/05/%E6%88%AA%E5%B1%8F2021-05-10-%E4%B8%8B%E5%8D%882.37.28.jpg) [](https://cdn2.sgliulian.com/wp-content/uploads/2021/05/%E6%88%AA%E5%B1%8F2021-05-10-%E4%B8%8B%E5%8D%882.37.28.jpg) 獨木舟釣魚 獨木舟釣魚則是更加休閒的一種運動 不僅可以享受玩獨木舟的快樂 還可以船釣的樂趣 運動量較低 新手也可以輕鬆適應 而且新加坡水域可以釣到很多種類的魚 搞不好這一天的收穫就可以值回票價了哦！ 價格： [](https://cdn3.sgliulian.com/wp-content/uploads/2021/05/%E6%88%AA%E5%B1%8F2021-05-10-%E4%B8%8B%E5%8D%882.39.47.png)[](https://cdn3.sgliulian.com/wp-content/uploads/2021/05/%E6%88%AA%E5%B1%8F2021-05-10-%E4%B8%8B%E5%8D%882.39.47.png)[![告別無聊！9大超有趣戶外運動，10新幣起玩到嗨 ](https://www.shicheng.news/images/image/1668/16685196.avif?1620646021)](https://cdn3.sgliulian.com/wp-content/uploads/2021/05/%E6%88%AA%E5%B1%8F2021-05-10-%E4%B8%8B%E5%8D%882.39.47.png) [](https://cdn3.sgliulian.com/wp-content/uploads/2021/05/%E6%88%AA%E5%B1%8F2021-05-10-%E4%B8%8B%E5%8D%882.39.47.png) [](https://cdn3.sgliulian.com/wp-content/uploads/2021/05/%E6%88%AA%E5%B1%8F2021-05-10-%E4%B8%8B%E5%8D%882.39.47.png) [戳我去預定](http://rd.99oz.net/?u=aHR0cHM6Ly9mZXZlci5zZy90aGUtcGxheWdyb3VuZA==) 彩彈射擊 [](https://cdn1.sgliulian.com/wp-content/uploads/2021/05/165066906_3810250295724464_8061350395113535858_n.jpeg)[](https://cdn1.sgliulian.com/wp-content/uploads/2021/05/165066906_3810250295724464_8061350395113535858_n.jpeg)[![告別無聊！9大超有趣戶外運動，10新幣起玩到嗨 ](https://www.shicheng.news/images/image/1668/16685197.avif?1620646021)](https://cdn1.sgliulian.com/wp-content/uploads/2021/05/165066906_3810250295724464_8061350395113535858_n.jpeg) [](https://cdn1.sgliulian.com/wp-content/uploads/2021/05/165066906_3810250295724464_8061350395113535858_n.jpeg) [](https://cdn1.sgliulian.com/wp-content/uploads/2021/05/165066906_3810250295724464_8061350395113535858_n.jpeg) 彩蛋射擊是非常受歡迎的戶外運動之一 很適合跟朋友們一起來玩哦～ 感受像電影里那種刺激的槍戰 不幸「挂彩」也沒關係 樂在其中才是最重要的～ 價格： 套餐29.9新幣起 [戳我去預定](http://rd.99oz.net/?u=aHR0cHM6Ly93ZXBsYXlwYWludGJhbGwuY29tL3NtbXJlYy8=) [](https://cdn2.sgliulian.com/wp-content/uploads/2021/05/%E6%88%AA%E5%B1%8F2021-05-10-%E4%B8%8B%E5%8D%884.58.21.jpg)[](https://cdn2.sgliulian.com/wp-content/uploads/2021/05/%E6%88%AA%E5%B1%8F2021-05-10-%E4%B8%8B%E5%8D%884.58.21.jpg)[![告別無聊！9大超有趣戶外運動，10新幣起玩到嗨 ](https://www.shicheng.news/images/image/1668/16685198.avif?1620646021)](https://cdn2.sgliulian.com/wp-content/uploads/2021/05/%E6%88%AA%E5%B1%8F2021-05-10-%E4%B8%8B%E5%8D%884.58.21.jpg) [](https://cdn2.sgliulian.com/wp-content/uploads/2021/05/%E6%88%AA%E5%B1%8F2021-05-10-%E4%B8%8B%E5%8D%884.58.21.jpg) [](https://cdn2.sgliulian.com/wp-content/uploads/2021/05/%E6%88%AA%E5%B1%8F2021-05-10-%E4%B8%8B%E5%8D%884.58.21.jpg) 跑酷 跑酷其實是一項很適合城市的戶外運動 也是時下風靡全球的時尚極限運動 可以很好的鍛鍊參與者肌肉和協調能力 跑酷這項運動雖然看起來很隨意刺激 但也需要經過系統的學習 才能確保運動者的安全 學習的過程也很有趣哦～ Superfly Monkey Dragons就是新加坡本地一家專業的跑酷訓練機構 初學者可以在這裡系統的學習 慢慢進步～ 價格： 25新幣/小時起 [戳我去預定](http://rd.99oz.net/?u=aHR0cHM6Ly9zdXBlcmZseS5zZy9wYXJrb3VyL2NsYXNzZXMvcGFya291ci8=) 戶外攀岩 [](https://cdn4.sgliulian.com/wp-content/uploads/2021/05/20994184_697613167116178_4223046031144289555_n.jpeg)[](https://cdn4.sgliulian.com/wp-content/uploads/2021/05/20994184_697613167116178_4223046031144289555_n.jpeg)[![告別無聊！9大超有趣戶外運動，10新幣起玩到嗨 ](https://www.shicheng.news/images/image/1668/16685199.avif?1620646021)](https://cdn4.sgliulian.com/wp-content/uploads/2021/05/20994184_697613167116178_4223046031144289555_n.jpeg) [](https://cdn4.sgliulian.com/wp-content/uploads/2021/05/20994184_697613167116178_4223046031144289555_n.jpeg) [](https://cdn4.sgliulian.com/wp-content/uploads/2021/05/20994184_697613167116178_4223046031144289555_n.jpeg) 攀岩是一項非常刺激的運動 正是因為它的刺激性 吸引了許多人都喜愛 位於Snow City的The Cliff戶外攀岩場地 就是一個學習攀岩不錯的地方 這裡共有10條不同難度的攀岩路線 從入門到精通都有覆蓋 慢慢建立信心 來挑戰自己吧～ 價格： 30新幣/2小時起 地址： 21 Jurong Town Hall Road, Singapore 609433 營業時間： 周二至周日 10am～6pm 周一 2pm～6pm 預定電話：6560 2306 [](https://cdn2.sgliulian.com/wp-content/uploads/2021/05/176650326_3676347729154823_8377144623644446883_n.jpeg)[](https://cdn2.sgliulian.com/wp-content/uploads/2021/05/176650326_3676347729154823_8377144623644446883_n.jpeg)[![告別無聊！9大超有趣戶外運動，10新幣起玩到嗨 ](https://www.shicheng.news/images/image/1668/16685200.avif?1620646021)](https://cdn2.sgliulian.com/wp-content/uploads/2021/05/176650326_3676347729154823_8377144623644446883_n.jpeg) [](https://cdn2.sgliulian.com/wp-content/uploads/2021/05/176650326_3676347729154823_8377144623644446883_n.jpeg) [](https://cdn2.sgliulian.com/wp-content/uploads/2021/05/176650326_3676347729154823_8377144623644446883_n.jpeg) 水中自行車 水中自行車是近年來非常受歡迎的新運動 在水中運動有很多好處： 比如說可以很好的緩解膝蓋壓力 也不會產生那麼多肌肉酸痛 [](https://cdn1.sgliulian.com/wp-content/uploads/2021/05/172737106_3656112084511721_7645284699143898636_n.jpeg)[](https://cdn1.sgliulian.com/wp-content/uploads/2021/05/172737106_3656112084511721_7645284699143898636_n.jpeg)[![告別無聊！9大超有趣戶外運動，10新幣起玩到嗨 ](https://www.shicheng.news/images/image/1668/16685201.avif?1620646021)](https://cdn1.sgliulian.com/wp-content/uploads/2021/05/172737106_3656112084511721_7645284699143898636_n.jpeg) [](https://cdn1.sgliulian.com/wp-content/uploads/2021/05/172737106_3656112084511721_7645284699143898636_n.jpeg) [](https://cdn1.sgliulian.com/wp-content/uploads/2021/05/172737106_3656112084511721_7645284699143898636_n.jpeg)而且保持清涼、沒有惱人的汗水 針對不同運動水平的人 水中自行車有好幾檔課程可選 價格：50新幣/課程起，多種組合可選 [戳我去預定](http://rd.99oz.net/?u=aHR0cDovL3d3dy5hcXVhc3Bpbi5zZy9zY2hlZHVsZS8=) ![告別無聊！9大超有趣戶外運動，10新幣起玩到嗨 ](https://www.shicheng.news/images/image/1668/16685202.avif?1620646021)